How it works
Your brain isn't broken. It just needs a different on-ramp.
ADHD executive dysfunction isn't laziness or lack of motivation. It often shows up as a gap between knowing what to do and actually starting. Resistaa is designed to make that gap smaller.
The problem: activation energy
For many people with ADHD, starting a task carries a much higher activation cost — and it has nothing to do with intelligence or work ethic. The result can look like resistance from the outside, while internally it feels like knowing exactly what to do and still being unable to cross the threshold.
What helps isn't more structure. It isn't a bigger to-do list. It's a small enough first action that the brain can actually execute — and a clear name for what kind of stuck you are, so you stop wondering if something is wrong with you.
A session in Resistaa
Describe what you can't start
In your own words — messy, honest, however it comes out. No formatting required.
The pattern is named
Resistaa identifies which of 7 ADHD friction patterns is active. Naming it is the first unblock — it stops the shame spiral.
A starting path, not a plan
Not a step-by-step system. One thing, small enough to do right now, chosen for where your brain actually is.
Mark done. Continue if needed.
If the first action worked, great. If you're still stuck, continue the session — Resistaa builds on what just happened.
Why tiny actions work
The hardest part of any task is starting. Neuroscience consistently shows that once a task is initiated — even imperfectly — continuation is dramatically easier. The brain shifts from activation mode to execution mode, and momentum builds.
Resistaa doesn't try to give you a productivity plan. It gives you a realistic starting path with clear steps, low pressure, and a way to switch strategies if the first route does not land.
The 7 ADHD friction patterns
Different blocks need different responses. Resistaa identifies which of these 7 patterns is active — and tailors the action accordingly.
Task Paralysis
Rejection Sensitivity
Time Blindness
Perfectionism Loop
Emotional Avoidance
Working Memory Overload
Urgency Dependency
Privacy in a session
You can use Resistaa without an account — no email, no tracking. Anonymous sessions are stored locally only. If you create an account, your history is saved to our secure database and only visible to you.
The text you submit is processed by Anthropic's Claude API to generate responses. It is not stored by Anthropic for training. See our privacy policy for full details.
Share this with someone who keeps being told to “just start.”