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Every public page on Resistaa in one place: the tools, the seven friction patterns, the knowledge library, research summaries, articles, and the pages that explain how we work.

92 pages in 10 sections

Start here

07
  1. 01Home
  2. 02Free first month
  3. 03Pricing
  4. 04ADHD self-check
  5. 05How it works
  6. 06ADHD tools
  7. 07Patterns overview

ADHD hub

03
  1. 01ADHD hub
  2. 02Research center
  3. 03ADHD resources

The seven friction patterns

07
  1. 01Task Paralysis
  2. 02Time Blindness
  3. 03Rejection Sensitivity
  4. 04Perfectionism Loop
  5. 05Emotional Avoidance
  6. 06Working Memory Overload
  7. 07Urgency Dependency

When starting is hard

09
  1. 01Can't start a task
  2. 02Task initiation
  3. 03Why can't I start?
  4. 04ADHD procrastination
  5. 05Procrastination vs task paralysis
  6. 06Can't reply to texts
  7. 07Can't make phone calls
  8. 08Cleaning overwhelm
  9. 09Only working under pressure

Articles

13
  1. 01All articles
  2. 02What Is ADHD? A Plain-Language Introduction
  3. 03ADHD Myths: What the Science Actually Says
  4. 04What ADHD Looks Like in Everyday Life
  5. 05The ADHD Brain Dump: Clear Mental Clutter Without Another Overwhelming List
  6. 06Why ADHD Planning Systems Fail—and How to Build a Weekly Reset
  7. 07ADHD and Email Paralysis: Why Your Inbox Feels Impossible
  8. 08Body Doubling for ADHD: What the Research Actually Says
  9. 09The ADHD Tax: The Real Cost of Executive Dysfunction
  10. 10ADHD and Decision Fatigue: Why Small Choices Feel Impossible
  11. 11Why ADHD Brains Need Fake Deadlines (and How to Build Them)
  12. 12ChatGPT vs Resistaa for ADHD: Why Generic AI Can't Break Task Paralysis
  13. 13Why ADHD tools create loops — not momentum

Comparisons

02
  1. 01Resistaa vs ChatGPT
  2. 02Resistaa vs planners

Company

07
  1. 01About
  2. 02Contact
  3. 03Partners
  4. 04Updates
  5. 05Roadmap
  6. 06Security
  7. 07Security acknowledgements

Trust and legal

06
  1. 01Privacy policy
  2. 02Terms of use
  3. 03Refund policy
  4. 04Editorial policy
  5. 05Research standards
  6. 06Medical disclaimer

Knowledge library

33 guides on ADHD fundamentals, executive function, productivity and mental load.

33

ADHD Fundamentals · 11

  1. 01What is ADHD?
  2. 02ADHD in adults
  3. 03ADHD in women
  4. 04ADHD in men
  5. 05ADHD at work
  6. 06ADHD at school
  7. 07ADHD and relationships
  8. 08ADHD and parenting
  9. 09ADHD myths
  10. 10ADHD symptoms
  11. 11ADHD strengths

Executive Function · 9

  1. 01Task paralysis
  2. 02Time blindness
  3. 03Emotional regulation
  4. 04Working memory
  5. 05Prioritization
  6. 06Planning
  7. 07Organization
  8. 08Decision fatigue
  9. 09Cognitive overload

Productivity · 7

  1. 01Starting tasks
  2. 02Finishing tasks
  3. 03Focus techniques
  4. 04Routines
  5. 05Habit building
  6. 06Motivation
  7. 07Burnout prevention

Mental Load · 6

  1. 01Overwhelm
  2. 02Anxiety and ADHD
  3. 03Perfectionism
  4. 04Procrastination
  5. 05Shame cycles
  6. 06Recovery strategies

Research summaries

5 peer-reviewed studies, each with a plain-language summary and what it means in practice.

05
  1. 01Attention-Deficit/Hyperactivity Disorder overviewNational Institute of Mental Health · 2025 · Foundational
  2. 02Attention-Deficit / Hyperactivity Disorder basicsCenters for Disease Control and Prevention · 2025 · Foundational
  3. 03Working memory deficits in adults with ADHD: A meta-analytic reviewAlderson RM · 2013 · Strong
  4. 04Body Doubling with Neurodivergent ParticipantsEagle T · 2024 · Emerging
  5. 05Economic burden of adult ADHD: a systematic reviewDoshi JA · 2012 · Strong

For search engines, the same index is published as sitemap.xml