ADHD Tools
Practical support for the moment before action
Resistaa tools are designed to reduce cognitive load, avoid shame loops, and help users move from stuck to started without pretending to diagnose or treat ADHD.
AI task starter
Describe what you cannot start. Resistaa names the likely stuck pattern and gives one realistic first action.
ADHD self-check
A non-diagnostic reflection tool for task paralysis, procrastination, attention, childhood clues, and daily-life impact.
Body double focus mode
Use a light external presence when working alone is not enough to activate the task.
Pattern insights
See which ADHD friction patterns repeat across your blocks and what tends to help you move.
Roadmap
Next tools should include a routine builder, overwhelm reducer, day planner, task-priority helper, setback recovery flow, and win reflection. Each should use a structured response schema with concise ADHD-friendly output.